About the Author

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Blaine has been running competitively since the early 90s in every distance between 400 meters and 50 kilometers. He currently runs multiple marathons per year and is aiming to run one in every state. He lives and trains in Southern Maine.

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Comprehensive Guide to Marathon Preparation & Recovery

January 16th, 2008 • Related • Filed Under
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Your Comprehensive Guide to Marathon Preparation & Recovery is a 75 page digital book that leads you step by step through the process of choosing for a marathon, preparing for and running the marathon, and then recovering from it.

You can read a 13 page description of the book here: http://marathoning.org/marathon-preparation/

You can also download a “sneak peek” and read the introduction at: Run to Win (sneak peek)

You will need to log into the website before you can download the file.

Text Version:

Note that if you want to save the PDF to your computer you will need to right click and “save as” or “save target”. This report is in the PDF format. You will need Adobe PDF Reader or another viewer that can open Adobe PDF documents in order to view and print the report. You can get the free PDF Reader from Adobe.com.

Bonuses:

Here are the bonus downloads that you can also have instant access to:
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